Fitness, Performance Strength
Every 2 minutes, for 16 minutes (8 sets):
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
*Set 8 – 6 reps @ 80%
Fitness, Performance Skill
Kipping Pull Ups
Butterfly Pull Ups
Fitness, Performance Workout
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean 155/105#
2 Front Squats 155/105#
4 Front-Racked Reverse Lunges 155/105#
8 Chest-to-Bar/Pull-Ups/Jumping Pull Ups
No comment yet, add your voice below!