Thursday 100316

Fitness, Performance Strength
Four sets of:
Single Arm Press x 8-10 reps each arm
Rest 2-3 minutes
Fitness, Performance Workout
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses 95/65#
10 Alternating Overhead Reverse Lunges 95/65#
10 Burpees Over the Barbell
EXTRAS
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 20 meters each arm