Fitness, Performance, Ninja Strength
1.
Five sets of:
Unsupported Seated Strict Press x 5 reps
Rest as needed
2.
Five sets of:
Push Press x 3 reps
Rest as needed
3.
Three sets of:
Chinese Rows x 5 reps @ 21X0
Rest as needed
Reverse Snow Angels x 15-20 reps
Rest as needed
Face-Up Chinese Planks x 60 seconds
Rest as needed
Fitness, Performance, Ninja Workout
Five sets of:
25 Calories of Rowing
50 Double-Unders
Rest 2-3 minutes
OLY
1.
Five sets of:
3-Position Snatch @ 70-75%
(high hang, mid-thigh, floor)
Rest as needed
2.
Five Sets of:
3-Position Clean @ 70-75%
(high hang, mid-thigh, floor)
Rest as needed
3.
Five sets of:
Push Jerk + Split Jerk @ 70-75%
Rest as needed
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