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Fitness, Performance Workout
Every 10 minutes, for 40 minutes
(4 sets), complete the following as quickly as possible:
Run 800 Meters
15 Strict Handstand Push-Ups or
L-Seated DB Presses
15 Strict Pull-Ups
15 Strict Ring Dips
Fitness, Performance Strength
Every minute, on the minute, for
6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25m each arm
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