Strength
Pause Front Squat
4 x 7
– Build through sets
– Rest ~90sec between sets
– 3sec pause at bottom of squat
– Rest ~90sec between sets
– 3sec pause at bottom of squat
Workout
“Cousin Earl”
For time:
20-15-10-5
Double KB/DB Thruster
Burpees
20-15-10-5
Double KB/DB Thruster
Burpees
RX: 24/16kg
Scaled/Masters: 16/12kg
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