Strength
Back Squat
4 x 3 @ 80%
Workout
5 Rounds
21 x Calorie Bike/row
15 x Wallballs – 20/14#
9 x Deadlifts – 185/135#
21 x Calorie Bike/row
15 x Wallballs – 20/14#
9 x Deadlifts – 185/135#
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- By Nepean Admin
- In Workouts and News
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