Strength
3 Sets
8 x Strict Pull-ups
3 x Turkish Get-ups
8 x Strict Pull-ups
3 x Turkish Get-ups
Make strict pull-ups weighted if needed/possible
Workout
“The Dirt”
Teams of 2
3 Rounds For Time
130 x Air Squats
30 x C2B Pull ups
80 x Kettle Bell Swings
RX: 24/16kg
Scaled: 20/12kg
Scale C2B – 30 Pull-ups
Scaled: 20/12kg
Scale C2B – 30 Pull-ups
Work together to chip away at each movement before moving to the next.
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