Strength
3 x 5 Overhead Squat
If depth is an issue due to mobility, Front Squat 3×5 and 5 Dowel OHS after each set
Workout
“The Burn”
8min AMRAP of:
Accending Rep Scheme, 2, 4, 6, 8…
Power Snatches
Bar Over Burpees
Accending Rep Scheme, 2, 4, 6, 8…
Power Snatches
Bar Over Burpees
RX: 135/85#
Scaled/Masters: 95/65#
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