Tuesday310117

Workout

“Dislocation”

In Teams of two, complete the following for time:
30-25-20-15-10-5
Power Cleans
Box Jump Overs 24/20″
Toes-to-Bar
**8 Bar Muscle-ups after each set is finished:
*ie: 30 PC+30 BJO+30T2B + 8 Bar Muscle Ups
RX: 135/95#
Scaled: 115/75#, 12 Strict Pull-ups
*Chip through each set and BMU however

Post Work

3 sets of:
Band Hamstring Stretch 1 minute
Roll out T-spine 20 Passes on foam roller