Monday300117

Strength

10:00 EMOM
1 Power Snatch + 1 Snatch Balance + 1 Squat Snatch
*Full reset after Snatch balance
*You can build over the 10 sets or use 70-80% of 1RM
*Your score is final weight successfully lifted

Workout

5 Rounds For Time:
12 Overhead Squats
15 Push ups
45 Dubs
RX: 95/65#
Scaled: 75/55#
Feeling froggy?? 115/75#

Post Work

3 sets of:
Couch Stretch 1 minute per leg
Banded bully stretch 45 sec per arm