Posted on January 25, 2017By Nepean AdminIn Workouts and NewsLeave a commentStrength/Pre Work 3 sets of 10 Double KB Swings 5 Double KB Cleans 5 Double KB Push Jerks rest 1:30 Workout 16 minute EMOM Odd: 10/7 Push-ups + 20 Double-unders Even: 8 C2B + 8 Double KB Front Squat Score is load used on the KB’s FacebookTwitterLinkedIn
No comment yet, add your voice below!