Strength
In Teams of 4, pull a sled 400m for time.
Average Bodyweight + Sled.
Workout
“Barney”
10 minute AMRAP of:
8 Deadlifts
6 Hang Power Cleans
4 Shoulder to overhead
RX: 155/105#
Scaled: 135/95#
“Team Barney”
Teams of 2
14 Alternating Rounds for Time:
8 Deadlifts
6 Hang Power Clean
4 Shoulder to Overhead
RX: 155/105#
Scaled: 135/95#
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