Strength
5 X 3 Overhead Squats: across
Workout
14 minute AMRAP:
27 Calorie Row
7 Muscle UPs
27 Wall Balls 20/14# – 10/9ft
*Scale Muscle ups for 10 burpee pull ups
Monday230117
Strength
5 X 3 Overhead Squats: across
Workout
14 minute AMRAP:
27 Calorie Row
7 Muscle UPs
27 Wall Balls 20/14# – 10/9ft
*Scale Muscle ups for 10 burpee pull ups
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