Strength
Building up to 1 rep max Snatch (20mins)
A possible build-up to new 1 rep below. Based off previous PR weight. Rest as needed between sets.
5 reps – 60%
5 reps – 70%
3 reps – 85%
3 reps – 90%
2 reps – 95%
1 rep – 100%
1 rep – 105%
1 rep – 110%
Workout
Teams of 2 or 3:
4 Rounds for Time:
20 Power Snatches
100 Double-unders
75 Weighted Sit-ups
Performance: 135/85# 35/25# plate
Fitness: 115/75# 25/15# plate
Feeling froggy? 155/105# 45/35#p
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