Strength
3×7 Front Squat
Use the same weight for all sets
60-65% of 1RM back squat
Workout
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 push ups
15 Air Squats
Monday160117
Strength
3×7 Front Squat
Use the same weight for all sets
60-65% of 1RM back squat
Workout
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 push ups
15 Air Squats
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