Strength
Every 2 minutes for 12 minutes:
2 Push Press + 1 Split Jerk
*Build of 6 sets from racks.
Workout
5 X 3 minute AMRAPS with 1 minute rest between rounds:
4 Power Snatches
6 Handstand Push ups
8 Box Jumps
Fitness/Masters: 115/75 – 24/20” – Double KB Push Press
Performance: 135/85# – 24/20”
No comment yet, add your voice below!