Thursday050117

The goal is to try to coast the rower to stop on the 100m mark.
Lowest score wins.
If whatever your rower stops on, however much it is from 100, that’s your score. E.g: 98=2, 105=5, 100=0
If you roll a 100 on your final frame, you get two bonus rolls that can replace any frame higher than that number. Try a practice row to figure out your area of stopping. Most guys are 70-80/girls 75-85

Workout
“Tabata for four”
Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest:
1st 8: Pull ups
2nd 8: Sit Ups
3rd 8: Row for Calories
4th 8: Half Turkish Get Ups
(TGU’s are performed one arm each round)

*Score: Total Reps
*No rest between exercises.