Tuesday030117

 Fitness Workout

“Zoom”

For time in teams of 2
40 burpee Box Jump Overs
60 Wall Balls 14/10lbs
80 KB Swings 20/12kg
100 Push-ups
80 KB Swings 20/12kg
60 Wall Balls 14/10lbs
40 Burpee Box Jump Overs 20”

Break reps however you like

Performance Workout

“Zoom”

For time in teams of 2
40 burpee Box Jump Overs
60 Wall Balls 20/14lbs
80 KB Swings 24/16kg
100 Push-ups
80 KB Swings 24/16kg
60 Wall Balls 20/14lbs
40 Burpee Box Jump Overs 20”

Break reps however you like

 

Post Work

Super Set

4 x 12 Barbell bent over rows

4 x 8 Strict pull ups