Strength
1.a. 3 X 5 Wall Squat
1.b. 3 X 8 Single Leg Hip Bridges
1.c. 3 X 12 Banded Hamstring Curls
2.
Build up to heavy Back Squat to box 16-18”
3.
4 X 4 Back Squat @ heavy weight
Workout
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts @ Bodyweight
21 Box jumps 24/20”
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