Fitness Core Workout
10 Minute AMRAP:
5 Hollow Rock
5 Bar Tap (kip swing)
10m Bear Crawl (hold KB in each hand, drag feet)
10 Calorie Sprint Row
Performance Core Workout
10 Minute AMRAP
5 Hollow Rock
*3 Bar Tap
*3 TTB
*1 Bar Muscle Up
10m Bear Crawl
(hold KB in each hand, drag feet)
10 Calorie Sprint Row
*try to link together
Fitness Workout
15 minute EMOM
Minute 1: 10 Push Ups
Minute 2: 6 Step Ups each Leg
Minute 3: 20m Crab Walk
Rest 2 minutes
Then
3 Rounds for time of:
15 Kettlebell Swings
100 Single Unders
Performance Workout
15 minute EMOM
Minute 1: 5 Muscle Ups
Minute 2: 6 Step Up Jump Each Leg
Minute 3: 6 Double Clap Push ups
Rest 2 minutes
Then
200 Double Unders for time
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