Strength
1.
5 x 3 pos. snatch w/ empty BB
2.
5 x 3 pos. snatch @ 95/55#
3.
6 minute EMOM
@ 50% 1RM
1 Snatch DL +
1 Hang squat snatch +
1 TAG Power snatch
4.
6 minute EMOM
@ 60% 1RM
1 8 Second Snatch + 1 Snatch balance
Fitness Workout
100 Wall balls for time
*Every minute in the minute stop and do 4 burpees.
Performance Workout
30 Snatches for time @ 70% of 1RM
*Every minute on the minute stop and do 5 burpees.
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