Fitness Performance Pre-Work
“Core Values”
10x TGU (5xeach side)
20x Knee tucks on rower
30x Hollow Rocks
40x Alternate leg V-up
50x Russian Twist w/weight (total)
Fitness Performance Workout
For time:
20x Pull Ups
30x Push Ups
40x Sit Ups
50x Air Squats
500m Row
50x Air Squats
40x Sit Ups
30x Push Ups
20x Pull Ups
Post Work
Fish Game! TGIF! Stretch, Roll, and Recover!
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