Thursday101116

Fitness Performance Pre-Work

Conditioning “Fun with Partners”

6 x (3 each) Suicides (5m,10m,15m,20m)

4 x (4 each) :30sec ON :30sec OFF Double Unders

2 x (2 each) 250m Ski Sprints

 

Fitness Performance Workout

Every 2 Minutes Complete:

200/150m Row

6 x Goblet Squats (24/16kg)

8 x Static Lunges (hold KB if desired)

10 x KB Russian Swings (24/16kg)

**In leftover time complete as many mountain climbers as possible, WOD stops when you have accumulated 300 mountain climbers (1=1)**

 

**Adjust numbers as needed to get mountain climbers each round**

 

Score is total time.

 

Post Work

4min row or ride

Stretch / Roll