Fitness, Performance Strength
10X2 Clean and Jerk
*First 5 sets rest 1-2 minutes
*Last 5 sets rest 2-3 minutes
Fitness, Performance Workout
For time:
15-12-9
Thrusters 135/95#
Deadlifts 135/95#
30 Double unders after each set
Friday300916
Fitness, Performance Strength
10X2 Clean and Jerk
*First 5 sets rest 1-2 minutes
*Last 5 sets rest 2-3 minutes
Fitness, Performance Workout
For time:
15-12-9
Thrusters 135/95#
Deadlifts 135/95#
30 Double unders after each set
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