Fitness, Performance Core
4 rounds of
10 GHD sit ups or weighted sit ups
15 Hip extensions or superman’s
16 Landmine twists (8 each side)
Fitness, Performance Workout
For time:
1600m Run
5 HSPU/ 12 Push ups
800m Run
10 HSPU/ 18 Push ups
400m Run
15 HSPU/ 24 Push ups
200m Run
20 HSPU/ 30 Push ups
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