Posted on September 28, 2016By Nepean AdminIn Workouts and NewsLeave a comment Fitness, Performance Strength 5 Supersets 6 ea/leg Bulgarian Split Squats DB or KB 12 Glute/ham raises Rest 2:00 Fitness, Performance Workout 4 Rounds for time: 24 Air squats 12 Box Jumps 24/20” 8 C2B Pull-ups (sub 12 reg pull-ups) FacebookTwitterLinkedIn
Fitness, Performance Strength
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