Pre-work
Single Leg Box Jumps 5×3/side
Fitness, Performance Strength
Super set
3×8 each leg Single leg box step up (AHAP front rack)
3×8 Single arm KB hi-pull AHAP
Fitness, Performance Workout
9-7-5
Deadlifts 225/155#
Burpee Box Jump
Pull-up
Rest 4 minutes
5-5-5
Deadlifts 225/155#
Burpee Box Jump
Pull-ups
No comment yet, add your voice below!