Fitness, Performance Gymnastics
Ring muscle up work
3 sets 4-7 strict ring pull-ups + 4-7 toes to rings + 2-4 ring muscle ups
**Scale to kipping ring pull-ups, toes to rings and then 2 ring muscle up attempts
***Scale further to ring rows + transition + ring support holds for :15 seconds
Fitness, Performance Team Workout
3 Rounds of:
100 Wall Balls
*Alternating with partner standing side by side
400m Buddy carry
*Alternate whenever. Scale to both people carry heavy (non-human) objects.
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