Fitness, Performance Strength
Bench press:
take 12-15 minutes to find a 3RM
Fitness, Performance Workout
For time:
1 Mile run
Then:
30-20-10
Push Ups
Toes to bar
Then:
1 Mile run
Fitness, Performance Strength
Bench press:
take 12-15 minutes to find a 3RM
Fitness, Performance Workout
For time:
1 Mile run
Then:
30-20-10
Push Ups
Toes to bar
Then:
1 Mile run
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