Fitness, Performance, Ninja Workout
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull Ups
Fitness, Performance Workout #2
In teams of 3, complete the following for time:
50 Dumbbell Hang Squat Cleans
300m Dumbbell Run (100m each)
50 Ring Dips
300m Dumbbell Run (100m each)
50 Dumbbell Thrusters
300m Dumbbell Run (100m each)
50 Box Jump overs
300m Dumbbell Run (100m each)
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