Fitness & Performance Strength
Six sets of:
Back Squat x 3 reps @ 42X1
Rest 2 minutes
Fitness & Performance Workout
Four rounds for time of:
6 Hang Snatches 135/95#
8 Burpee Box-Jump-Overs (24″/20″)
12 Chest-to-Bar Pull-Ups
Monday110716
Fitness & Performance Strength
Six sets of:
Back Squat x 3 reps @ 42X1
Rest 2 minutes
Fitness & Performance Workout
Four rounds for time of:
6 Hang Snatches 135/95#
8 Burpee Box-Jump-Overs (24″/20″)
12 Chest-to-Bar Pull-Ups
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