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Fitness Workout
For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar
Performance Workout
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches 25/15kg
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar
Fitness, Performance EXTRAS
Two sets of:
Landmine Rows x 6-8 reps
Rest as needed
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