Fitness, Strength
Every 2 minutes, for 18 minutes
(3 sets each):
Station 1 – Front Squat x 6 reps @ 32X1
Station 2 – 45 Second Side Plank each side – rest 15 seconds between sides
Station 3 – Banded Hip Bridges x 25 reps
Fitness Workout
Every 4 minutes, for 12 minutes
(3 sets), for times:
10 Strict Pull-Ups
20 Kettlebell Swings
40 Air squats
Performance Strength
Every 3 minutes, for 18 minutes
(6 sets):
Front Squat x 3 reps @ 32X1
*Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up, then 1 second pause before beginning the next rep.
Performance Workout
Every 4 minutes, for 12 minutes
(3 sets), for times:
10 Strict Pull-Ups
25 Kettlebell Swings (32/24 kg)
50 Air Squats
No comment yet, add your voice below!