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Fitness, Performance Workout
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 32/24 kg
400 Meter Run*
100 Wall Ball Shots 20/14#
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots 20/14#
400 Meter Run
100 Kettlebell Swings 32/24 kg
*Both athletes perform the run at the same time.
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