Registrations open 9am Friday for 2016 Ninja Wars. October 3rd.
Fitness Workout
Every 8 minutes, for 40 minutes
(5 sets) of:
Run 800 Meters
21 Kettlebell Swings
7 Strict Pull-Ups
Note times for each set, and add them for total working time.
Performance Workout
Every 8 minutes, for 40 minutes
(5 sets) of:
Run 800 Meters
21 Kettlebell Swings 24/16 kg
12 Pull-Ups
Note times for each set, and add them for total working time.
Fitness, Performance Core/Mobility
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds
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