Fitness Strength
Every 90 seconds, for 30 minutes
(5 sets of each station):
Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111
Station 2 – Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111
Station 3 – Supine Ring Row x 10-12 reps @ 2111
Station 4 – Reverse Snow Angels x 15-20 reps (slow and controlled)
Performance Strength
Every 90 seconds, for 30 minutes
(5 sets of each station):
Station 1 – 10 Burpee Box Jump-Overs 24″/20″
Station 2 – 10 Hang Power Cleans 135/95#
Station 3 – 10 Strict Handstand Push-Ups
Station 4 – 10 Overhead Reverse Lunges 135/95#
Fitness, Performance Core
Three sets of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 30 seconds
Couch Stretch x 90 seconds each leg
Rest 30 seconds
No comment yet, add your voice below!