Fitness strength
Four sets of:
Good Mornings x 6 reps @ 3011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds
Fitness Workout
Every 5 minutes, for 15 minutes
(3 sets):
7 Strict Pull-Ups
21 Push-Ups
42 Air Squats
Performance Strength
Complete each set as quickly as possible and note times for each.
Every 2 minutes, for 24 minutes
(12 sets):
Power Clean + Split Jerk
Build over the course of the 12 sets to today’s heavy.
Performance Workout
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
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