News:
This week, on Friday, we will be conducting a few tests for this seasons:
“Friday Night Lights-Team Edition”
After initial testing, Captains and teams will be appointed and the new season will commence. More info will follow shortly.
Fitness, Performance Strength
Four sets of:
Romanian Deadlift x 6 reps @ 4011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball or Band x 20 reps @ 11X0
Rest 30 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 30 seconds
Fitness, Performance Workout
Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings 32/24kg
12 Alternating Reverse Lunges with Kettlebell Goblet Hold 32/24 kg
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