*For all first time Nepean CrossFitters
Fitness, Performance Strength
Every 3 minutes, for 15 minutes
(5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.
Fitness, Performance Workout
Every 90 seconds, for 15 minutes
(10 sets):
5 Push Presses
10 Burpees Over the Barbell
Choose a load that will challenge you!
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