Fitness, Performance Strength
Spend 10-12 minutes building to a heavy rep Front Squat @ 17120
Fitness, Performance Workout
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
100m Farmers Carry 32/24kg KB’s
40m Walking Lunges (no weight)
*Partners alternate complete rounds.
Mobility
Calf and quad smashing
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