Fitness, Performance Strength
In Teams of 2, Spend 15 minutes building to a 1RM Front Squat + Thruster off racks.
Fitness, Performance Workout
In Teams of 2, complete the following workout for time:
“Miller Time”
Ten rounds for time:
3 Squat Clean and Jerks 225/145#
4 Box Jumps 30″/24″
Fitness Weight: 135/95#
Performance Weight: 175/115#
Fitness, Performance Core Workout
In teams of 2, complete 4 rounds for time of:
160m front rack farmers carry 24/16kg
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