Wednesday110516

Fitness, Performance, Ninja Gymnastics
10-12 Freestanding Kick-Ups to Handstand with Max Hold
(hold for as long as possible without walking – if your hands move, terminate that set)
followed by…
For perfect positioning:
10 Wall Walk + Handstand Walk

Fitness, Performance, Ninja Workout
Three rounds for time
30 Kettlebell Swings 32/24kg
30 Burpees
30 Toes-to-Bar

Fitness, Performance Core
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds