Sean
News: New CrossFit strength Class starts tonight at 5.30pm. It replaces Olympic Weightlifting.
Fitness, Strength
Three sets of:
Strict Dumbbell Press x 10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 10 reps @ 2111
Rest 45 seconds
V-Ups x 10-20 reps
Rest 45 seconds
Fitness Workout
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Strict Pull-Ups
Performance Strength
Five sets of:
Push Press x 5 reps @ 11X1
Rest 2 minutes
Performance Workout
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
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