Monday180416

Fitness Strength
Three sets of:
Strict Dumbbell Press x 8-10 reps
@ 2011
Rest 45 seconds
Supine Ring Rows x 8-10 reps
@ 2111
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

Fitness Workout
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups or
L-Seated Dumbbell Presses
12 Kettlebell Swings
12 Box Jump-Overs

Performance Strength
Take 15 minutes to build to today’s 1-RM Push Press

Performance Workout
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings 24/16 kg
30 Double-Unders