Fitness, Performance Skill
Power Clean
Push Jerk
Fitness Workout
Every 4 minutes, for 32 minutes
(8 sets):
Row 250 Meters
15 Kettlebell Swings
10 Dumbbell Push Press
Performance Workout
Every 4 minutes, for 32 minutes
(8 sets):
Row 250 Meters
5 Power Cleans 155/105#
10 Shoulder to Overhead 155/105#
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