Fitness Strength
Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Rest 60 seconds
Fitness Workout
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs or Step-Overs
9 Push Presses
9 Ring Dips or Stationary Dips
Performance Strength
Five sets of:
Push Press x 3 reps
Rest as needed
Build to today’s heaviest triple.
Performance Workout
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs 24″/20″
9 Push Presses 135/95#
9 Ring Dips
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