Fitness, Performance Strength
Every two minutes, for 16 minutes
(8 sets of):
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.
Fitness, Performance Workout
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts 155/105#
10 Front Squats 155/105#
No comment yet, add your voice below!