{"id":2879,"date":"2017-04-07T01:11:56","date_gmt":"2017-04-06T15:11:56","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2879"},"modified":"2017-04-02T20:15:19","modified_gmt":"2017-04-02T10:15:19","slug":"friday070417","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/friday070417\/","title":{"rendered":"Friday070417"},"content":{"rendered":"<div class=\"_sw-card-title\">\n<p><strong>Strength<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Deadlift<\/p><\/div>\n<div class=\"_sw-card-title\"><\/div>\n<div class=\"_sw-card-title\">Find a Heavy 3<\/p>\n<div class=\"_sw-card-title\">\n<div class=\"_sw-card-content\"><\/div>\n<p><strong>Workout<\/strong><\/p>\n<\/div>\n<p>&#8220;Jimmy&#8221;<\/p>\n<\/div>\n<div class=\"_sw-card-title\">12min AMRAP of:<br \/>\n15 x Deadlifts<br \/>\n15 x Pull-ups<br \/>\n30 x Double-unders<\/p>\n<p>RX; 225\/155#<br \/>\nScaled: 185\/135#, 60 singles<\/p><\/div>\n<div class=\"_sw-card-title\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strength &nbsp; Deadlift Find a Heavy 3 Workout &#8220;Jimmy&#8221; 12min AMRAP of: 15 x Deadlifts 15 x Pull-ups 30 x Double-unders RX; 225\/155# Scaled: 185\/135#, 60 singles<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - 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