{"id":2859,"date":"2017-04-01T01:58:57","date_gmt":"2017-03-31T14:58:57","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2859"},"modified":"2017-03-30T16:01:22","modified_gmt":"2017-03-30T05:01:22","slug":"saturday010417","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/saturday010417\/","title":{"rendered":"Saturday010417"},"content":{"rendered":"<div class=\"_sw-card-title\">\n<p><strong>Stregth<\/strong><\/p>\n<p>&#8220;Shakey Legs&#8221;<\/p>\n<p>3 rounds for time:<br \/>\n30 x Box Jumps<br \/>\n30 x MB Cleans<\/p>\n<\/div>\n<div class=\"_sw-card-title\">\u00a0<strong>Workout<\/strong><\/div>\n<div class=\"_sw-card-title\"><\/div>\n<div class=\"_sw-card-title\">&#8220;Sis &amp; Bro Sesh Saturday&#8221;<\/div>\n<div class=\"_sw-card-title\"><\/div>\n<div class=\"_sw-card-title\">4 sets not for time:<br \/>\n12 x DB Bench Press<br \/>\n8 x DB Push Press<br \/>\n8 x Push Ups<\/p>\n<p>Chose your own weight. Make it heavy, try and go unbroken.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stregth &#8220;Shakey Legs&#8221; 3 rounds for time: 30 x Box Jumps 30 x MB Cleans \u00a0Workout &#8220;Sis &amp; Bro Sesh Saturday&#8221; 4 sets not for time: 12 x DB Bench Press 8 x DB Push Press 8 x Push Ups Chose your own weight. Make it heavy, try and go unbroken.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2859","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saturday010417 - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/saturday010417\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saturday010417 - Nepean Crossfit\" \/>\n<meta property=\"og:description\" content=\"Stregth &#8220;Shakey Legs&#8221; 3 rounds for time: 30 x Box Jumps 30 x MB Cleans \u00a0Workout &#8220;Sis &amp; Bro Sesh Saturday&#8221; 4 sets not for time: 12 x DB Bench Press 8 x DB Push Press 8 x Push Ups Chose your own weight. 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