{"id":2820,"date":"2017-03-24T01:06:58","date_gmt":"2017-03-23T14:06:58","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2820"},"modified":"2017-03-23T09:17:20","modified_gmt":"2017-03-22T22:17:20","slug":"friday240317","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/friday240317\/","title":{"rendered":"Friday240317"},"content":{"rendered":"
\n

Strength<\/strong><\/p>\n<\/div>\n

Bench Press 2-4-6-8-10-burnout<\/div>\n
\n
Bench Press for load:
\n#1: 2 reps
\n#2: 4 reps
\n#3: 6 reps
\n#4: 8 reps
\n#5: 10 reps
\n#6: Burnout<\/p>\n

Find a heavy set of 2, drop weight each set after that<\/p><\/div>\n<\/div>\n

\n

Workout<\/strong><\/p>\n<\/div>\n

\u00a0Bambi Legs<\/p>\n
\n
Teams of 2<\/p>\n

3 Rounds for Time
\n30 x Back Squats
\n30 x Pull-ups
\n30 x Front Squats<\/p>\n

RX: 95\/65#
\nScaled: 75\/55#
\nFroggy?? 115\/75#<\/p><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Strength Bench Press 2-4-6-8-10-burnout Bench Press for load: #1: 2 reps #2: 4 reps #3: 6 reps #4: 8 reps #5: 10 reps #6: Burnout Find a heavy set of 2, drop weight each set after that Workout \u00a0Bambi Legs Teams of 2 3 Rounds for Time 30 x Back Squats 30 x Pull-ups 30 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2820","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"\nFriday240317 - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/friday240317\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday240317 - 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